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Saturday, April 16, 2011

BBQ Chicken Salad



This salad is heaven on earth for so many reasons.  I LOVE Southwestern ingredients.  I know that we Americans eat way too much corn, but black beans, corn and tomatoes must have been destined to be served together.  They are the perfect trinity.  Pure bliss.  I usually grill chicken to add to this recipe, but I decided to cut down the time involved and added Tyson's Grilled and Ready Oven Roasted Diced Chicken Breast  instead.  I don't like serving a lot of packaged foods, but these chicken strips are 98% fat free and, even better, have no preservatives.  That's a short cut I can feel good about.  Mixing BBQ sauce and Ranch dressing together is a little sinful, but it definitely kicks this recipe "up a notch." 

BBQ Chicken Salad
Adapted from Allrecipes.com

  • 2 cups Tyson's Grilled and Ready Oven Roasted Diced Chicken Breast
  • 1  head Romaine Lettuce, rinsed and torn
  • 2 fresh tomatoes, chopped
  • 1 avocado
  • 1/2 bunch cilantro, chopped
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, drained
  • crushed tortilla chips (optional)
  • 2/3cup Ranch dressing
  • 1/3 cup BBQ sauce
Directions:

  1. In a large bowl, mix the lettuce, cilantro, corn, tomatoes, and black beans. Top with the diced chicken breast and tortilla chips
  2. In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

Disclaimer:  As a Foodbuzz Featured Publisher, I received a coupon for a free bag of Tyson Grilled and Ready Oven Roasted Diced Chicken Breast.

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